Exercise May Help Reduce OCD Symptoms

Exercise May Help Reduce OCD Symptoms OCD Living With OCD Print Exercise May Help Reduce OCD Symptoms By Owen Kelly, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on September 19, 2019 Jordan Siemens / Getty Images More in OCD Living With OCD Causes Symptoms and Diagnosis Treatment Types Related Conditions Engaging in aerobic exercise comes with many physical benefits including reduced cholesterol levels and a lowered risk of heart disease and diabetes. If you have obsessive-compulsive disorder (OCD), there might be an additional benefit, a reduction of your symptoms.   What the Research Says Aerobic exercise can be used therapeutically to improve mild to moderate symptoms of depression, as well as reduce overall stress and anxiety levels. One study examining aerobic exercise and OCD symptoms asked participants to continue their usual treatment  adding moderate-intensity aerobic exercise, such as running, to their treatment regimen for 12 weeks. What they found was that the severity and frequency of OCD symptoms were reduced immediately following the exercise. In addition, the overall severity and frequency of OCD symptoms generally decreased over the 12 weeks of exercise. For some participants, these gains were still present six months after the study. Another study conducted a similar test to see if a combination of cognitive-behavioral therapy (CBT) and a customized 12-week exercise program made any difference in OCD symptoms. The exercises helped, making the 12-week program along with CBT a good therapeutic recommendation. How Exercise Can Help There are a number of ways in which exercise might help to reduce symptoms. Exercise can change your brain. Studies conducted on mice have shown that exercising on a running wheel helps them sprout new connections between neurons in their brains. Exercise may cause the release of “growth factors,” which trigger neurons to make new connections. These new connections may help to reduce symptoms of OCD. Exercise also promotes the release of endorphins, “feel good” neurochemicals, boosting mood and fending off stress. Exercise can also help improve your self-esteem. If you start exercising regularly, you may find yourself feeling better both physically and mentally. These changes can help boost your self-confidence as well as decrease your stressâ€"a major trigger of OCD symptoms. Exercising can also make you more social. Whether its getting out to the gym, meeting up with a running partner, or joining a sports teamâ€"exercising can help you be more outgoing.  Getting out and connecting with people is a great means of social support. Having a strong support system, like boosting self-esteem, is another great way to reduce your stress levels.   Not to mention, exercise can also provide a great distraction from any obsessions and compulsion you may be experiencing. Most vigorous forms of physical activity require your full attention, making it hard to focus on anything else. In this way, exercise could provide a welcome break from obsessions and compulsions, as well as give you a sense of control over your symptoms. If you are thinking about adding exercise to your overall treatment strategy, ask your doctor which exercise program theyd recommend for you. You can also work with a personal trainer or take group fitness classes if you are new to working out.

Informative Speech- Womens Rights Essay - 1776 Words

How did Womens Rights Movement come about? Women were not allowed to vote. They usually could not get higher education. Often, they could not get jobs, and when they did, they get paid less than men for for the same work. They could not own property, in many countries, including England. In some places, if they had money and got married, the money became the property of their husbands. The Womens Rights Movement started because they were sick of the unfairness. Womens rights are the rights and elements and entitlement claimed for a woman and girls of many societies. Women(and some men) have asserted womens equality and the rights of women since ancient times, but without much success until the 19th and 20th century Womens Rights†¦show more content†¦The declaration was greeted with a storm of criticism in newspapers and from religious leaders. By 1850, however, activists had organized similar gatherings in Ohio and Massachusetts and established an annual Womans Rights Conven tion. The campaign for dress reform became closely associated with the womens rights movement, as advocates such as Amelia Bloomer argued that the tight clothing women wore was unhealthy and restrictive, such as Bloomers. Many early womens rights advocates also became involved in Spiritualism, a belief system based on direct communication with God and the dead, which offered women a greater voice in their religious life than did the male hierarchies of the Christian churches. In the 20th Century, The reemergence of the womens movement in the United States in the late 1960s is commonly referred to as the modern womens rights movement, the feminist movement, or the womens liberation movement. It is also known as second wave feminism, which serves to distinguish it from the period a century earlier when women in the United States first organized around demands for full citizenship. That earlier campaign, known as first wave, culminated with the passage of the Nineteenth Amendment in 1920, which legally (if not actually) barred discrimination in voting on the basis of sex. Feminists in the 1960s, like their predecessors, sought toShow MoreRelatedAnalyzing Clinton s Speech About Women s Rights986 Words   |  4 PagesAnalyzing Clinton’s speech about women’s rights. On September 5, 1995, many countries came together in Beijing China to hear Hillary Clinton s speech about women s rights. This speech was the United Nations Fourth World Conference of Women. Clinton addressed problems that needed to be corrected in many countries around the world, including the United States regarding the liberties of women, and why it was authoritative that they receive these freedoms. According to Clinton’s speech (1995), â€Å"The greatRead MoreWhat To The Slave Is The Fourth Of July, By Frederick Douglass821 Words   |  4 PagesInformative Essay #1 Many people struggle for change because they believe they aren’t being treated fairly, a certain group of people aren’t being treated equal, or they just want to see a certain change in something. â€Å"What to the Slave is the Fourth of July†, â€Å"Ain’t I a Woman†, and â€Å"Brown v. Board† are all examples that clearly show why people struggle for change. â€Å"What to the Slave† focusses on what the Fourth of July means to slaves. â€Å"Ain’t I a Woman† discusses the differences between how blackRead MoreInformative Speech981 Words   |  4 PagesINFORMATIVE SPEECH (David Hurt, COM 108) Low Pay for Women Compared to Men in America How much did you pay for your car? Did you know that the difference between an average man and women’s salary is enough to purchases a new automobile in America. Below I’m going to discuss the pay gaps, Educational aspects with men and women, and why this issue is world wide. In order to better understand this issue of pay between men and women look at your wife’s or husband’s pay and you’ll see theRead MoreWomen s Rights For Women1492 Words   |  6 PagesThe social justice that I have identified and decided to describe is the ‘Women’s rights’. Women’s rights cover a wide range of issues that protect women. They are the justifications and prerogatives that are universally granted to women and girls. The American Heritage Dictionary of the English Language describes these rights as â€Å"socioeconomic, political, and legal rights for women equal or equivalent to those of men†.1 This issue was brought to the world’s attention when some activists lookedRead MoreComparing and Contrasting Cartoons1710 Words   |  7 Pagesas well as certain formal and stylistic features. The first extract is a cartoon strip written in 1986 by Cathy Guisewite. The cartoon features four panels with three female characters with narrations and speech bubbles to emphasize dialogue and the message regarding women’s rights and sex stereotyping. The context of the cartoon is to show the inequalities between genders. This is evident, when the women begin to associate boys with certain stereotypes such as â€Å"strong† and â€Å"tough†. ThereforeRead MoreHumanities 112 Assignment1110 Words   |  5 Pagesfor the individual topic. For example, you may do an â€Å"interview,† a â€Å"proposal,† a â€Å"letter,† a â€Å"short story,† a â€Å"blog,† an â€Å"essay,† an â€Å"article,† or any other written genre for almost any of the topics. The project is intended to be fun as well as informative, so feel free to be creative with the delivery of your information. 3. Use at least two (2) sources besides the textbook, which counts as one (1) source. Topic choices (pick 1): †¢ Office Art Memo. Memorandum. Your boss, who knows you’ve beenRead MoreInformative Speech : Margaret Sanger1091 Words   |  5 PagesInformative Speech Topic: Margaret Sanger General Purpose: To inform of one of Times 100 people who changed the world Specific Purpose: To inform of the impact of Margaret Sanger Thesis: Margaret Sanger changed the world by rallying for the availability and use of contraceptives for all women. I. Introduction A. Attention Getter: â€Å"No woman can call herself free who does not own and control her body. No woman can call herself free until she can choose consciously whether she will or will not beRead MoreInformative Speech on the Environmental Movement Essay684 Words   |  3 PagesInformative Speech Outline Introduction Attention Getter: Did you know in 1969 there was a giant oil spill in Santa Barbara? Topic Revelation: This oil spill caused the environmental movement that has lead to our current environmental movement. By environmental movement, I mean what the people’s interests are in our environment. Significance Statement: The environmental movement is just as important as today then it was in 1969. The environment is constantly threatened and plays a crucialRead MoreInvisible Gender Rules Essay1497 Words   |  6 PagesInvisible Gender Rules Changing oneself is very difficult to achieve, but a complete change of a group of people is next to impossible. For women, the past many years have changed lives, careers and family life. Yet the womens revolution did not remove discrimination from society, it only changed certain discriminatory actions into others. Fatima Mernissi wrote the short story The Harem Within about a young girl living in a Harem where her primary role is to become a slave to her husbandRead MoreCarolyn Tobin Director Of Food And Nutrition Environmental Services At Pennsylvania Hospital1174 Words   |  5 PagesCarolyn Tobin Director of Food and Nutrition Environmental Services at Pennsylvania Hospital has a wide variety of education. She has a degree in Food Service management, Speech Pathology and Audiology and Nutrition. And she doesn’t eat correct. She has been in hospital Nutrition for the past 20 years. Prior to that she worked in food service at universities like Lehigh University and Chestnut Hill collage. She has also spent some of her early career in hotels and casinos. Out of all her jobs working

Diabetes A Disease That Occurs Because Of Insufficient...

Diabetes is a disease that occurs because of insufficient insulin production. This results in high blood glucose levels. Diabetes mellitus is the scientific name of diabetes, while the common name is diabetes. There are two types of diabetes, type 1 and type 2. Diabetes were identified 3,500 years ago in Egypt. Thomas Willis, an English epidemiologist, was the first modern western physician to discover that the urine of diabetes tasted sweet. Michel Eugene Chevreul, a French chemist, discovered that the sweetness came from glucose. The Greeks gave the disease it’s name. Diabetes means siphon, which describes a major symptom that is frequent urination. Mellitus means honey. This describes the early signs of diabetes, which is sugar in the urine (Meyers). There are two types of diabetes, type 1 and type 2. Type 1 diabetes are insulin dependent diabetes. They develop when the pancreatic beta cells that make insulin are damaged by the body’s immune system. The body result insulin insulin deficiency. Type 1 diabetes is mostly prevalent in children and young adults. Type 2 diabetes are non insulin dependent diabetes. Biological process Symptoms of type 1 diabetes are more severe than those of type 2. Symptoms of both type 1 and 2 diabetes include frequent urination, extreme hunger, excessive thirst, sudden weight loss, irritability, blurred vision, and extreme fatigue. Children with type 1 diabetes may be restless, apathetic, and have trouble functioning atShow MoreRelatedCauses and Treatment for Diabetes797 Words   |  4 PagesDiabetes mellitus is a disease marked by high levels of blood glucose or blood sugar. Chronic hyperglycemia with disturbances of carbohydrate, fat, and protein metabolism resulting from defects in insulin production or secretion, insulin action, or both. According to Centers for Disease Control and Prevention (2011), Diabetes is the leading cause of kidney failure, non-traumatic lower extremities amputations, and new cases of blindness among adults in the United States. It is also known as a majorRead MoreCellular Metabolism Of Drugs : Insulin853 Words   |  4 PagesCellular Metabolism of Drugs: Insulin: Diabetes Cellular metabolism is the cells daily operation through all types of reactions in the cell. These reactions are rated at several different speeds and occurrences according to the cells needs. However, there are some occasions where the articulation of these cells can become faulty and eventually destroy the body. A particular homeostatic imbalance that occurs from a fault in the cellular metabolism and metabolic pathways would be the body s resistanceRead MoreEssay on Diabetic Case Study1010 Words   |  5 PagesType II diabetes signs and symptoms. He has recently gone through several psycho-social adjustments and is a busy professional man. A plan needs to be developed to assess, teach, and evaluate the patient’s health care needs by covering topics such as incidence, signs and symptoms, potential effects of the disease, educational needs, and challenges presented by diabetes. The Incidence of Diabetes in the United States Diabetes is a broad term covering three distinct types of this disease: DiabetesRead MoreDifference Between Type 1 Diabetes And Type 2 Diabetes881 Words   |  4 Pagesis the difference between Type 1 Diabetes and Type 2 Diabetes, as many are unaware of the differentiation. Type 1 Diabetes mellitus is the auto-immune type where there is an autoimmune destruction of the pancreatic ÃŽ ² cells. Pancreatic ÃŽ ² cells are where insulin is produced. Eventually, this auto-immune destruction leads to a total absence of insulin production. It is not until the pancreas is unable to produce sufficient amounts of insulin that manifestations occur. The manifestations include sudden/recentRead MoreThe Clinical Manifestations And Pathophysiology Of Type 1 Diabetes1404 Words   |  6 Pagestype 1 Diabetes, an understanding of autoimmunity and how Grave’s disease identifies as autoimmune in nature, and how it also presents in Serum laboratory testing. Ava is a 15-year-old girl that has presented to hospital with a history of Type 1 Diabetes Mellitus and Grave’s disease. She has been unwell for 3 days with a viral illness so her father has brought her to the emergency department. She has an elevated blood glucose level, glycosuria, polydipsia and elevated blood ketones. Diabetes MellitusRead MoreDifferent Types Of Diabetes1048 Words   |  5 Pagesdifferent types of diabetes: type 1, type 2, and gestational diabetes. More than 13,000 youths are diagnosed with diabetes every year, making it one of the most common chronic childhood diseases in the United States (Peterson, Silverstein, Kaufman, Warren-Boulton, 2007). Type 1 diabetes, formerly known as juvenile diabetes, is â€Å"a chronic condition in which the pancreas produces little or no insulin† (Merck Manual, 2017). Type 1 diabetes results in the body’s failure to produce insulin, the hormone thatRead MoreThe Management Of Diabetes And Early Childhood Patients1239 Words   |  5 Pagesobjectives for the management of diabetes as it pertains to the Healthy People 2020 agenda. The National Diabetes Statistics Report, 2014 shows that in 2012, 29.1 or 9.3 % of the population had diabetes (as cited by the CDC, 2014). The paper will be reviewing social media websites focused on health d isorders to analyze and share some of the lived experiences of patients with diabetes and from that create a strategy for empowering patients living with the disease. Finally, the paper will examine andRead MoreWhat ´s Homeostasis? Essay examples1623 Words   |  7 Pages Sometimes, the body is not able to regulate its internal conditions, this is called homeostatic imbalance. This can be caused for a number of reasons including virus intervention, hereditary glitches and bodily impairments. Usually it is because of a disease that stops one or more of the homeostatic responses. Blood glucose levels are one of the most important aspects that are measured and responded to during homeostasis. 1) Images for referencing Every function of the human body requires energyRead MoreDiabetes : A Metabolic Disorder1705 Words   |  7 PagesDiabetes mellitus, commonly known as diabetes, is a metabolic disorder characterized by chronic high blood sugar levels. It is caused by an absolute or functional deficiency of circulating insulin, resulting in an inability to transfer glucose from the bloodstream into tissues where it is needed as fuel (Ahmed, Laing and Yates 2011). The disruption in the metabolism of carbohydrates, fats and proteins interferes with the secretion or action of insulin, which plays a vital role in the metabolism andRead MoreThe Background Physiology And Pathophysiology Of Type II Diabetes And Cardiovascular Disease1585 Words   |  7 Pages Analysis of the Background Physiology and Pathophysiology of Type II Diabetes and Cardiovascular Disease Layla Niavarani University of Oklahoma â€Æ' Analysis of the Background Physiology and Pathophysiology of Type II Diabetes and Cardiovascular Disease According to the Merriam-Webster dictionary (â€Å"Physiology,† n.d.), physiology is defined as a branch of biology that deals with the functions and activities of life or of living matter and of the physical and chemical phenomena observed. Compared

Marxism Free Essays

The United States prides itself on being the epitome of a successful free market society, with its democratic ideals working in perfect conjunction with its capitalist economy.   Additionally, it also bases much of its existence on the freedom of religion, though government leaders still take many measures to ensure that their particular religious beliefs take precedence over secularism.   However, like few other countries on the planet, the U. We will write a custom essay sample on Marxism or any similar topic only for you Order Now S. could succeed as a communist nation if it were to adopt a few of Karl Marx’s simple precepts and abandon some of its current practices. With its increasingly secular population and views, as well as its democratic ideals that lend themselves well to the collectivization encouraged by communism, the United States could completely remove God from consideration in the country’s legislation and create a strong social welfare system that protects workers and the poor far better than current standards allow. While religion is firmly protected in the Constitution, the freedom from religion is just as important, though often ignored.   Politicians often rely on their religious beliefs and voting populace to propose religiously-oriented legislation, most of the time despite the widespread secular ideals of most Americans.   A current example of this is stem cell research, which is firmly opposed by President Bush and many religious factions and politicians who foist their views of morality on the rest of the country that believes stem cell research is in the best interests of human progress. While morality has its place in society, reason can lead to just laws that most can agree upon, and religious sentiment should not be involved in legislation or its opposition whatsoever.   For Marx, religion is a type of illusion, used to control the populace, as well as to retain the power structure of those at the highest levels of society.   In America, this can be seen in the powerful sway that religious factions have on politicians, even in spite of an increasing secularization. Marx was a fervent supporter of social criticism, and he believed that the criticism of religion was foundation of all social criticism.   In his view, he found it to be a type of illusion.   Marx believed that man makes religion, not vice-versa, and in creating God in his own image, man had â€Å"alienated himself from himself† (Marx, 1978/1848, p. 53).   This means that man has created a greater being in contrast to himself, reducing himself to a despicable creature that needs both the dogma of the church and the laws of government to guide and control him. Marx described religion as the, â€Å"sigh of the oppressed creature, the sentiment of a heartless world, the soul of soulless conditions,† adding that religion was â€Å"the opium of the people† (1978/1848, p. 54).   In the United States, religion is afforded all kinds of special protections, including tax breaks that surely cost the country billions of dollars a year.   Religious institutions receive donations from their constituents and are not required to pay anything to the federal government. In a Marxist America, provided that religion is still protected by law, the first step would be to tax religious organizations as any other company.   Perhaps once religions are taxed the same as any other organization that makes money and owns property, the next natural step will be that they no longer have the power sustain themselves and people will be free to pursue a life free of religion, and therefore free of illusion. To Marx, religion prohibits man from realizing himself as the center of his existence, an in place, creates an environment in which religious belief dictates his action.   Men can never be free, as long as they accept their existence as subservient beings, indebted to an omnipotent Supreme Being or organization dedicated to perpetuating belief in such a thing.   Marx believed that if religion were abolished human beings would overcome their self-inflicted alienation.   The abandonment of this illusion, in Marx’s view, could be one of many crucial steps mankind towards advancement. After religious sentiment and the power the religious factions hold over the populace has been displaced, America will be more receptive to other aspects of Marx’s communist philosophy.   While it may be a difficult task to ask those with great wealth and influence to sacrifice either, including corporations that virtually run the country, but it is necessary to create the kind of equality promised by democracy, and guaranteed by communism and withheld by the inequality of capitalism.   Marx claimed that in a capitalist society the struggle between the working class, or proletariat, and the ruling business class, or bourgeoisie, would eventually end in the formation of a new society, a classless society: â€Å"Society can no longer live under this bourgoeisie, in other words, its existence is no longer compatible with society† (1978/1848, p. 483). Corporations and individuals with immense wealth would be required to sacrifice a significant portion of their wealth to contribute to the overall health of the proletariat.   Even if someone like Bill Gates was required to hand over ninety percent of his wealth, he would still have hundreds of millions of dollars left.   When one considers that a salary of fifty thousand dollars a year is considered not only adequate to live in the United States, but decent, it signifies that the disparity in wealth created by unchecked capitalism.   The situation created by the immense disparity of wealth also contributes to what Marx sees as an increased alienation between the people of the nation, and in the U.S., this situation has become apparent in recent years as the rich get richer and the poor get poorer. This contributes to the classes become hostile towards each other in Marx’s estimation: â€Å"Freeman and slave, patrician and plebian, lord and serf, guild-master and journeyman, in a word, oppressor and oppressed, stood in constant opposition to one another, carried on an uninterrupted, now hidden, now open fight, a fight that each time ended, either in a revolutionary reconstitution of society at large, or in the common ruin of the contending classes† (1978/1848, p. 483).   Though class struggle in America has largely been relegated to race struggle, which is almost the same considering that most racial riots center around impoverished people looting, the potential exists for further complications if the wealthy in America are not willing to compromise and share the wealth.   Alienation even exists in America between men and women, where women are notorious for making significantly less money than men.   In a communist society, women would no longer be relegate d to quasi-second class status. A communist America would not only provide more opportunities for workers, but would also help relations between different races and genders.   Amongst the many little-known facts about the philosophies of Karl Marx, was his support for women’s liberation in a time when they did not share the privileges of men.   He believed that this would encourage greater equality within societies, therefore making life better for the society as a whole.   More than a century ago, many years before women were allowed to vote in the United States, Marx wrote of his views towards women’s rights. In the modern bourgeoisie society, Marx explained in so many words, that women in a capitalist system were nothing more to men than another instrument of production.   Men, who controlled the world as wells as it’s productive forces, also controlled women.   Because the instruments of production are to be exploited, women are exploited.   With the abolition of the bourgeoisie society, women would be free from every form of prostitution, public or private.   For the Communists, there was, â€Å"no need to introduce community of women; it has always existed almost from time immemorial† (1978/1848, p. 488). But traditional capitalistic values make this fact all but impossible to notice, and in the United States, the quiet discrimination against women, largely inspired by the centuries of dogmatic religious misogyny, would be eliminated, and along with it, the alienation felt between people.   Otherwise, further alienation between people will take place. Marx applied this idea of alienation to private property, which he said causes humans to work only for themselves, not for the good of their species.   Because capitalism has its roots in private ownership, he felt that it created an environment, ripe for greed and avarice to develop: â€Å"The bourgeoisie keeps more and more doing away with the scattered state of the population, of the means of production, and of property† (1978/1848, p. 483).   Ã‚  The control imposed upon the proletariat by the bourgeoisie in the United States reflects many of Marx’s fears, as people fall under the sway of Walmart, utility monopolies, and media confusion.   This state prevents man from focusing on cooperating, and maximizing their potential, whereas a Marxist society would be one that would provide for all. A communist United States is a highly unlike, but possible if certain segments of the population are willing to listen to reason and make certain sacrifices.   Religion is a key in building the foundation for a communist society, as the religious organizations that enjoy tax protection must be treated equal to other companies.   Corporations and individuals must be willing to make sacrifices concerning individual income and pay a significant amount of taxes to help those less fortunate. After all, it makes little sense to keep one’s neighbors hungry.   And, though communism has been considered revolutionary for over a hundred years, a communist revolution in America can begin only with the conscientious objections of the working class.   Anyone with ample reason would be able to see the benefits of helping their fellow man, and the benefits of pooling the nation’s collective talents towards a common goal.   In the end, it relies on those that are currently oppressed to make their voice be heard and heed the clarion call of Karl Marx: â€Å"WORKING MEN OF ALL COUNTRIES, UNITE!† (1978/1848, p. 500). Works Cited: Marx, K. (1978/1848). Communist Manifesto. The Marx-Engels Reader. Trans. Tucker, R. C., Second Edition. New York: W. W. Norton. How to cite Marxism, Essay examples

The Beginning Of The End free essay sample

You are in a Brazilian samba, you are in a gospel church, you are in New York, you are in South Africa. You are fifty years ago, you are fifty years from now. You are everywhere at every time and this is The Beginning of the End, the new double-CD from David Zoffer. Its time to put away your Hootie and the Blowfish and your Dave Matthews Band, fellow students and teenagers. For those of you who really want to listen to something new and different, this is the way to go. The entire gamut of musical styles awaits you within this jewelbox. It is an eclectic collection of exotic rhythmic patterns, flowing melodies, and wailing guitar licks. This soulful, rockin, swinging album contains some exquisite composition, including the grooviest version of You Are My Sunshine ever. Aside from fast-paced jazz standards and originals, The Beginning of the End has its peaceful moments, too. We will write a custom essay sample on The Beginning Of The End or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page The spell-binding ballad Magic and Distance is absolutely mesmerizing and Nicas Dream simply enchants the listener into a hopeless musical oblivion. Soul, energy, solid composition, and sheer talent are the marks of this album. Zoffers intense and magical work is not to be missed! .

Appropriate Consequences for Student Misbehavior

Appropriate Consequences for Student Misbehavior Students will misbehave in class. As teachers, we might not be able to stop all forms of misbehavior before they start. However, we have complete control over our own reactions to student behavioral issues. Therefore, we must choose our responses wisely, making sure that they are appropriate and logical. The old adage, the punishment must fit the crime, is especially true in a classroom setting. If you choose something illogical, students will learn less than if your response directly relates to the situation, or they might miss out on important information being taught in class that day. Following are a series of situations that have been chosen to illustrate appropriate responses in your classroom to help establish behavior management. Note that these are not the only appropriate responses, but instead chosen to show the difference between appropriate and inappropriate consequences. A student uses a cell phone for non-academic purposes. Appropriate: Tell the student to put the phone away.Inappropriate: Confiscate the cell phone.Explanation: A cell phone policy should be clearly stated in the student handbook and reviewed with students whenever there is an infraction. Teachers should record repeat offenders in order to share that the student is distracted in class with parents. Rules should be designed to meet the needs of students while addressing educators’ concerns. Some districts allow teachers a choice to make the decision by clearly posting if students can use their devices. Information on the webiste  Common Sense Media can help teachers plan for device use that considers digital citizenship and student safety. Regardless, digital devices like cell phones should only be used in class when there are specific goals in mind, critical thinking, collaboration, advancement, and equity. A student is late to class. Appropriate - The student misses the daily starter or do-now activity and could lose any points associated with this activity.Inappropriate - The teacher ignores the situation, and the student has no consequences for their tardiness.Explanation - Tardiness is a big deal, especially if left unchecked. Teachers should have a tardy policy in place to deal with problem tardies. Having a daily do now or warm up is one way to give students an immediate benefit for being to class on time. One note of caution, a student who is frequently tardy could build up a large number of zeros for not completing the warm-up activity. In this case, the warm-up activity could be used for extra credit points. There is a differemce between grading for ability and grading for behavior. A student does not bring in his or her homework. Appropriate - Depending on the school policy, the student could lose points off their homework assignment. The student could also receive a lower rating in academic behavior.Inappropriate - A lack of homework results in the student failing the class.Explanation -Homework is done outside of the control of the classroom. For this reason, many schools are deciding not to penalize missing homework. If teachers grade only in-class or summative assessments, then the grade accurately reflects what students know. However, keeping track of homework for completion can be valuable information to share with parents. National Education Association (NEA) suggests that all stakeholders (teachers, parents, and students) work together in any effort to set homework policies. A page on the NEA website states: Policies should address the purposes of homework; amount and frequency; school and teacher responsibilities; student responsibilities; and, the role of parents or others who assist students with homework. A student does not have materials (pen, calulator) needed for class. Appropriate - The teacher provides the student with a pen or pencil in exchange for collateral. For example, the teacher might hold on to one of the students shoes to ensure that the pen or pencil is returned at the end of the class.Inappropriate - The student does not have materials and cannot participate.Explanation - Students who can not finish any classwork without materials. Extrae quipment (calculators) orsupplies should be available in class. A student does not have their book in class. Appropriate - The student does not have a textbook during the lesson for the day.Inappropriate - The teacher gives the student a textbook to use without comment.Explanation - If textbooks are required in your day-to-day classroom, it is important for students to remember their texts. It is a rare situation where you have more than a couple of extra textbooks in your class. If students accidentally take an extra text with them, you will have most likely have lost that text forever. A student does not raise their hand but calls out answers instead. Appropriate - The teacher does not respond to the student who calls out and does not call on them.Inappropriate - The teacher allows individuals to answer without having to raise their hands.Explanation - Requiring students to raise their hands is an important part of wait time and effective questioning techniques. If you do not continuously uphold this rule, then students will no longer raise their hands in class. A student uses a curse word in class. Appropriate - The teacher reprimands the student saying, Do not use that language.Inappropriate - The teacher ignores the curse word.Explanation - Profanity should have no place in the classroom. If you ignore it, students will take note and will continue to use it in class. Note: Realize that if the profanity was used against someone else in the class, a form of bullying or harrassment, the consequences should be greater than if a curse word just slips out. Record the event.

20 Archetypes for People Based on Names

20 Archetypes for People Based on Names 20 Archetypes for People Based on Names 20 Archetypes for People Based on Names By Mark Nichol Various expressions have arisen, sometimes from folkloric or historical origins, to describe types of people by assigning them with personal names. Here are twenty such appellations and their definitions and (sometimes only probable) origins. 1. Average Joe: the average man from a demographic viewpoint; from the ubiquity of the name Joe 2. Chatty Cathy: an annoyingly verbose woman; coined through alliteration and rhyme 3. Debbie Downer: a naysayer or pessimist; coined by joining an alliterative common name with a descriptive label 4. Doubting Thomas: a skeptic; inspired by the name of one of the twelve apostles of Jesus, who refused to believe in Jesus’s resurrection until he saw him 5. Dumb Dora: a dimwitted or foolish woman, from early-twentieth-century slang; coined by joining an alliterative common name with a descriptive label 6. Gloomy Gus: (see â€Å"Debbie Downer†); based on a cartoon character named by joining an alliterative common name with a descriptive label 7. Good-Time Charlie: a hedonist; probably based on a reference in a Damon Runyon story about a speakeasy by that name 8. Handy Andy: a person with useful skills; inspired by rhyming a common name with a descriptive label 9. Jack-the-lad: an arrogant, carefree young man; probably inspired by the name of a thief who became a folk hero because of multiple escapes from prison 10. Joe Blow: (see â€Å"Average Joe†) 11. Joe Cool: someone who presents a fashionable or unflappable persona; probably originated with the name of an alter ego of the character Snoopy in the Peanuts comic strip 12. Joe Six-Pack (or â€Å"Joe Sixpack†): (see â€Å"Average Joe,† imagined as a working-class man who enjoys drinking beer, thus the reference to a six-pack) 13. Mary Sue: any main character in a story who is unrealistically capable and flawless; inspired by the name’s all-American, wholesome, winsome associations 14. Merry Andrew: a clownish person; based on an archetypal clown act 15. Nervous Nellie: a timid, easily upset person of either gender; originally, a reference to a high-strung racehorse, influenced by Old Nell, a name associated with nags, or older horses 16. Peeping Tom: a voyeur; based on an apocryphal story of an onlooker (identified with a common name) during the based-in-fact tale of Lady Godiva 17. plain Jane: a girl or woman of average appearance, or any unprepossessing object; inspired by rhyming a common name with a descriptive label 18. Simple Simon: a gullible, unintelligent person; derived from a folk character 19. Smart Aleck (or â€Å"smart alec†): a know-it-all; apparently inspired by a nineteenth-century con man the police called â€Å"Smart Alec† 20. Typhoid Mary: a person who spreads disease or another undesirable thing; named after Mary Mallon, an asymptomatic carrier of typhoid Want to improve your English in five minutes a day? Get a subscription and start receiving our writing tips and exercises daily! Keep learning! Browse the Expressions category, check our popular posts, or choose a related post below:70 Idioms with HeartHow to Pronounce Mobile10 Tips for Clean, Clear Writing